Speedy Recovery from COVID-19

1. Keep body and limbs warm, or else symptoms like coughing, runny nose, fever might aggravate.

2. Have frequent small meals, choose food that are warm, nutritious and lightly-flavoured.

3. Drink plenty of water.

4. Keep air clean and fresh, eliminate allergens such as dust and pollens.

5. Stay in a quiet and undisturbed area.

6. Patients suffering from palpitations and/or chest pain should limit physical activities.

7. Elderly/children who are suffering from shortness of breath should be maintain a position with unobstructed airway. Back-tapping may be used to help expel phlegm if necessary.

Written by Eileen Lee, Registered Chinese Medicine Practitioner