We have all heard that "sleeping before 1am can help maintain a healthy liver".
This saying, albeit well-known, is theoretically inaccurate under TCM theory.
๐๐ฎ๐ฆ๐๐ง๐ฌ ๐๐ซ๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐๐ ๐ญ๐จ ๐๐ฎ๐ง๐๐ญ๐ข๐จ๐ง ๐๐ฅ๐จ๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ฌ๐ฎ๐ง.
So basically, when the sun rises, we should rise and shine; when the sun sets, we should rest and go to bed. Sleeping at 1am is way past sunset, and has no part in maintaining a healthy liver.
๐๐จ ๐ฐ๐ก๐๐ซ๐ ๐๐ข๐ ๐ญ๐ก๐ข๐ฌ ๐๐๐ฅ๐ฌ๐ ๐ฌ๐๐ฒ๐ข๐ง๐ ๐๐จ๐ฆ๐ ๐๐ซ๐จ๐ฆ?
In TCM, there is a theory called Zi Wu Liu Zhu (Midnight-Noon Ebb-Flow), stating that 1am-3am corresponds to the time when the liver meridian is open.
This theory is merely useful in treatment, especially for acupuncture, and unfortunately holds no significance in lifestyle modifications.
Written by Eileen Lee, Registered Chinese Medicine Practitioner
ฮฃฯฯฮปฮนฮฑ